We've all heard messages (and debate) about sexual health, and sometimes we miss out on the chance to share practical wisdom about increasing your confidence, overcoming nervousness and shame, meeting and keeping partners, and having better sex. Let's get that conversation going here!
Here we talk about how work out a safer and scientific way to achieve a better result. Also we focus on shoulder girdle/ lower back/ knee/ ankle/other part of your body injury prevention and rehabilitation.